Saturday, November 20, 2021

A.Bench Press.

building in weight from last week x 3-4x5

B. Strict pull up

[-1]amrap x 5

compare to last week

C. Mixed Modal Work.

Teams of 2:

200 cal bike erg. [P holds 135/95 in FR]

75 CtB pull ups [p holds plank or HShold]

200 cal row or ski [P holds 135/95 in DL]

75 no push up burpee plate jumps [P holds ring or p-lette lockout]