Friday, November 19, 2021

A1.Back Squat.

10 reps x 3 sets @ 60-70%

A2. guerilla rows.

x20x3

A3. Side Plank hold.

x:20/side x 3

B. Workout

In front of a clock for 16:00

21 C&J @ 95/65

21 burpees over the bar

15 C&J @ 95/65

15 burpees over the bar

12 C&J @ 95/65

12 burpees over the bar

9 C&J @ 95/65

9 burpees over the bar

45 FS, 95/65

amrap cal row in the remaining time

C. finisher.

50 heal slides

50 v-ups