Thursday, November 18, 2021
A.4 sets [build from LW]
dB decline bench press x 6
db floor press x 12
banded tricep ext x 24
B. 4 sets
BB bent over row x 6
weighted bB inverted rows x 12
seated db curls x 24
C. Capacity Thursday's
CFM sprintTri -
Every 5:00 for 4 rounds @ 70/80/90/95% effort
250m ski
200m run
500m bike