Thursday, November 18, 2021

A.4 sets [build from LW]

dB decline bench press x 6

db floor press x 12

banded tricep ext x 24

B. 4 sets

BB bent over row x 6

weighted bB inverted rows x 12

seated db curls x 24

C. Capacity Thursday's

CFM sprintTri -

Every 5:00 for 4 rounds @ 70/80/90/95% effort

250m ski

200m run

500m bike

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Friday, November 19, 2021

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Wednesday, November 17, 2021