Monday, November 15, 2021

A.Hybrid stance DL.

80% of last weeks single for 3x4

B. 3 sets.

4 Front squats [building]

20 goblet loaded lunge steps [building]

rest :90-2:00 bt. sets

C. Workout.

OT 2:00 for 10:00

3 HEAVY hang power cleans

500m bike @ 85-90% effort

rest 3:00

5:00 amrap

15 russain kb swings

15 sit ups