Tuesday, November 16, 2021

A1. BB Push Press.

6-8 reps x 4 sets

building from last week

A2. SA supported underhand grip row

x10/side x 4 sets

add weight from last week

A3. KB meadows row.

x6-8-/side x 4 sets

B. Workout.

OT 3:00 x 4 rounds

15 t2b

10 devil press, 50/35#

amrap push ups on DB's

rst 3:00

5:00 max cal erg of choice

C. finisher.

standing db curls x 20

tricep ext. x 20

x2-4 rounds