Sunday, November 14, 2021

Capacity Sunday.

teams of 2

3:00 on / 1:00 off x 3 rounds [one person working @ a time]

1:00 max cal ski

1:00 max SB clean to shoulder

1:00 max burpees

rest 5:00

450m sled push, 45/35# [one person working @ a time

rest 5:00

50.40.30.20.10

cal row

push ups

[each person working @ same time]