Saturday, November 13, 2021

A1. Bench Press.

building in weight from last week x 5x5

A2. Strict pull up

[-1]amrap x 5

B. Mixed Modal Work.

Teams of 2:

100 cal row

100 bench press, 115/80 or 135/95

100 cal bike

100 pull ups

100 cal ski

100 synch sit ups