Friday, November 12, 2021

A1. DB Bulgarian split squat

x4-6/side x 4

build from LW

A2. KB split stance DL.

x9-11/side x 4

A3. Lateral Delt Raises.

x20 x 4

B. Workout

Minute 0-7:00

amrap

10 HPS, 75/55

50 double unders

Minute 10:00-17:00

amrap

10 thrusters, 75/55

10/8 cal bike erg

Minute 20:00

25 barbell facing burpees for time