Thursday, November 11, 2021

A.4 sets [build from LW]

DB bench press x 6

decline skull crushers x 12

banded tricep ext x 24

B. 4 sets [ building from last week]

strict or weighted chin-ups x 6

BB inverted rows x 12

Curls x 24 reps

C. Capacity Thursday's

50.40.30.20.10

cal bike

1000.900.450.200.100

distance run