Wednesday, October 2, 2024
A) 3 Rounds
Kettlebell or Trap bar Deadlift X6
Supported Single Arm Row X8/arm
12 Calorie Ski
B) 12 Minutes
10.9.8.7.6.5.4.3.2.1 Kettlebell Swings
1.2.3.4.5.6.7.8.9.10 Dumbbell Push Press
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Thursday, October 3, 2024
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