Tuesday, October 1, 2024

A) 3 Rounds

3 Min On: 1 Off AMRAP

10 Box Jumps (Step Ups)

8 Squats

6 Burpees

4 Push Ups

2 Shuttle Runs (Down + Back)

Start where you left off.

B) For Time

250/300 M Row

20 Wall Ball

15 Ring Rows

10 Dumbbell Cleans

15 Push Press

20 Sit Ups

250/300 Row