Monday, September 30, 2024

A) 3 sets

5 Incline DB Bench Press (+ from last week)

10 Tough Ring Rows

10 Calorie Row

B) 3 sets

Sled Push X 40ft

Sled Pull (Backwards with strap) X40ft

Double Kettlebell Front Rack Carry X100Ft

C) Remaining time:

8 tricep kickback/side

8 alternating Dumbbell Curls/side

8 Trap 3 Raise/side