Thursday, October 3, 2024

A) 6 Minutes build to a heavy back squat

5.4.3.2.1

(10 Banded Pull Apart between Sets)

B) EMOM

Minute 1: 5 Barbell Back Squat

Minute 2: 10 Burpees

Minute 3: 30 Second Plank

Minute 4: Max Cal Bike

Minute 5: Rest

3 Rounds