Friday, October 4, 2024

A) 3 Rounds

1 Minute Run

1 Minute Bike

1 Minute Row

B) Every 2 Minutes for 5 Rounds

10 Wallball

10/8 Cal Ski

C) Tabata Party

20 Seconds On; 10 Off

Set 1: Squats

Set 2: Mountain Climbers

Set 3: Sit Ups

Set 4 Plank

(2 times through)