Wednesday, September 25, 2024

A.Thunderstruck

Play ACDC Thunderstruck

Every time the word Thunder is sung- One Burbee

Rest 2

B. On the 5 Minute X 3

500 Meter Bike

15 Wallball

15 KettleBell Swings

30 Second Rope Slam

C. 30 on 10 Off

Side Plank X 3