Thursday, September 26, 2024

A.3 sets

5 Back Squat hold Bottom 2 seconds (Strong position)

10 Dumbbell Rows/side

5-6 Clamb shells /side

B. 4 Rounds

2 On/1 Off

10 Dumbbell Plank Rows

4 Shuttle Runs (50")

AMRAP Burpees (No Push Up)

C. 2 Min AMRAP

Burpee Back Flip

(Sub- 10 Tuck Ups, 10 Arch Ups)