Tuesday, September 24, 2024

A.4 Rounds per Person

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3 Trap Bar DeadLift

40 Ft Sled Push (No #)

10 Squats

10 Burpees

30 Second Heavy Object Hold (Front)

30 Second Plank

B. 3 sets

8 Push Press (Controlled negative)

8 Alternating Supinating DB curls

8 Pronating DB kickbacks /Side