Monday, September 23, 2024

A.3 Rounds

30 Seconds on/30 Seconds off

Row Max Cals

Ski Max Cals

Bike Max Cals

After 3 Rounds Rest 90 Then:

B. 3 sets

3-5 Chin Ups (Banded/Spotted/Cable pull Downs/ Gravitron

8 Dumbbell Incline Bench Press

6/Side Goblet Lateral Lunge

C. 3 Minute AMRAP (Max Reps)

5 Ring Rows

10 Push Ups

15 Squats

(Scale So Every Set CAN be Unbroken)