Tuesday, September 17, 2024

Get In- Fight- Get Out

2 Minute Row (In)

Then 3 Rounds

24 Box Steps

12 Gorills Rows

30 Second Run (Shuttle Run)

Then-

2 Minute Row (Out)

3 sets

Half Kneeling Landmine Press X8/side

Meadows Row X8/side

6 Lateral Goblet Box Step