Wednesday, September 18, 2024

EMOM X4 Rounds

Minute 1: 10 Wallball

Minute 2 12 Ring Rows

Minute 3: 1 Minute Run/Bike

Minute 4: Rest

6 Minute AMRAP

Row 200 Meters (250)

100' Heavy Object Carry

20 Second Rope Slam (Ball Slam)