Monday, September 16, 2024

3 sets

10 Dumbbell Incline Bench Press

4-5 Pull Ups (Banded, Cable Pull Down or Gravitron)

5 Each- Is-Ys-Ts

3 Rounds For time

200 Meter Run (1 Minute)

15 Sit Ups

200 Meter Ski

40 0n 20 Off

Plank Hold X 3 Rounds