Wednesday, September 4, 2024

A.15 Minute EMOM (4 Rounds)

Minute 1: 100 Meter Run

Minute 2: 40Foot Sled Push

Minute 3: AMRAP Jum Ropę

Minute 4: Rest

B. Tabata Sit Ups

20 on: 30 off X 8 Rounds

C. Remaining Time: (2-3 Rounds)

12 Dumbbell Curls

12 Tricep Extensions (Band or Cable)

12 Lateral Delt Raises