Thursday, September 5, 2024

A.3 Rounds

Back Squats X 5 Reps (Increase Wt from Last Week)

Ring Rows X 8 Reps

Lateral Banded Steps X 10 each direction

B. 3 Rounds

Banded Pull Ups X5 Reps

Gorilla Rows X 10 Reps/side

10 Cal Row

Rest 1 After Each Round

C. Remaining Time: (3-5 Rounds)

30 On/ 30 Off

Ski Sprint

Max Cals