Tuesday, September 3, 2024

Written By Kevin Glass

A.On a 10 Minute Clock

200 Meter Row

20 Box Steps

200 Meter Row

10 Burpees (No Push up?)

200 Meter Row

20 Box Steps

200 Meter Row

B. 3 Rounds

50 Foot Walking Lunges

20 Sit Ups

10 Sumo KB Deadlifts

C. If Time Allows

Bike Erg Cool Down

30 second Spint

30 Second Easy Pedal

10 Rounds (5 Minutes)

Kevin Glass
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