Monday, September 2, 2024

A.3 Rounds

DB Bench Press- X5 Reps

Single Arm Supported DB Row-10/Side

Goblet Revers Lunge Step -6/side

B. 3 Rounds

Single Arm OH Press X6/Side

Ring Rows X10 Reps

10 Cal Ski Erg

(Rest 1 Minute after each Round)

C. Tabata Side Plank

Alternate sides 20 Seconds on/ 10 Second off

For 8 Rounds (4 Minutes)