Tuesday, March 4, 2025
A)3-4 Sets
Single KB RDLs X10
Single Arm KB Farmers Carry X100' /side
Meadows Row X 8/side
(Use Barbell Landmine set up)
B)3 Rounds
200/250 M Row
20 Kettlebell Swings
150/200 M Ski
15 Ball Slams
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Wednesday, March 5, 2025
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