Monday, March 3, 2025

A)4 Rounds

5 Burpees

8 Reverse Lunge Steps

20 Second Bike Sprint (Echo Bike)

Rest 30 Seconds

B)3 Rounds

Minute 1: 30 Jump Rope

Minute 2: 15 Air Squats

Minute 3: 20 Mountain Climbers (30 Second Ladder Climb)

Minute 4: 450/500 M Bike

Minute 5: Rest