Wednesday, March 5, 2025

A)5 Minutes to build to last weeks Back squat

If you were not here- 70% RPE

B)3 Rounds

4 Back Squats

8 Push Ups

150 M run

Rest 60-90 Seconds

C)3 Rounds

2 Minutes on / 1 Minute Off

12 Box step Ups (Weighted?)

80' Heavy Sled Push

AMRAP Jump Rope