Friday, February 28, 2025

A)7 Minute AMRAP

500m Bike

10 DB Thrusters

10 Ring Rows

21 Jump Rope

B)5 Minute AMRAP

200 M Row

9 Burpees

6 DB Snatches

(Alternating?)

C)3 Minute AMRAP

10 KB Swings

6 Cal Ski