Thursday, February 27, 2025

A)3 sets

Gravitron Drop Set Pull Up Cluster

3.3.3

3 Hard Reps (Weighted)

3 Medium reps (Strict)

3 ++ Easy Reps (Assisted)

Don' Rest between clusters

Between Sets Do 6 Meadows Rows /side

and

10 banded supine hip flexors (Video)

B)5 Minute Sled Sprints

Relay sprints 3-4 person/team

if class is less than 3 people then :20 on: 20-:40 off for 5 Minutes

C)Tabata Plank