Saturday, March 1, 2025

Partner Wod

Split up however you want

1200 M Row

36 Box Jumps

1000 M Row

36 Kettlebell swings

800 M Row

36 Burpees

400' Sled Push

If Class is BIG the Sled Push can be done at any point in the WOD

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Sunday, March 2, 2025

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Friday, February 28, 2025