Tuesday, January 23, 2024

A.12:00 AMRAP

30 KB Swings

30 Jump Rope

15 cal Row

rest 2:00

B. 4 sets

10 BANDED Nordic Curls

200M Row

12 Barbell Biceps Curl

rest 1:00. between

C. AFAP (10 min)

100 cal bike erg

remaining time Hanging Leg Raises MAX REPS