Monday, January 22, 2024

A.6 min of:

:20 work / :40 less work

rowing

Work at a Rate of Percieved Effort (RPE) 8 out of 10

B. 3 sets

10 Box Squats

12 Single Arm Meadows Row

5 Burpees

rst 1:00 betwen sets

C. Remaining Time AMRAP

15 Situps

10 cal Airdyne (Assault) Bike

16 Stepups