Wednesday, January 24, 2024

A.5 sets

12 Seated Military Press with DB's

15 Incline DB Rows

rest 2:00 Before B

B. 10 AMRAP

15 Wall Ball

5 Burpee Plate Jumps

15 KB Deads

10 Ring Rows

C. As Fast As Possible

400' Sled Drag

1k Row

AMRAP Situps in the remaining classtime