Tuesday, March 22, 2022

10:00 clock:

floor press x 10

banded pull apart x 12

tricep kick back x 12e

seated [on bench] front delt raise x 10

6:00 AMRAP

6 thrusters

6 burpees

add a rep per round

rest 1:00

8:00 AMRAP

6 box jumps or step ups

6 burpees

add 2 reps per round