Wednesday, March 23, 2022

1:00 on :30 off

sled push

reverse lunge with curl

[as you reverse lunge curl 2 dbs, 1 in each hand]

3 rounds with a 15:00 cap

15 cal bike damper above 8**

50 mountain climbers

15 cal bike damper below 5**

20 plank ups

@ the 15:00 mark:

Every 2:00 x 3 sets

15 cal bike sprint AFAP