Monday, March 21, 2022

every 5:00 for 3 sets

300m row

20 ring row

300m row

20 2 db push press

4 sets x

front foot elevated reverse lunge x 8e leg

banded lateral steps x 10e [right & left]

glute bridge x 20 [banded or weighted]

plank hold x :45 - 1:-00