Friday, April 4, 2025

A) 2 Rounds

15 Cal Run (200 M)

15 Cal Row

15 Cal Ski

B) For Time

10 DB Thrusters

10 Ring Rows

8 Thrusters

8 Ring Rows

6 Thrusters

6 Ring Rows

4 Thrusters

4 Ring Rows

C) 2-3 Sets if Time

20 Banded March Steps (Band on Thighs)

30 Second Elbow Plank