Thursday, April 3, 2025

A) 3 Sets

Incline DB Bench Press X 8-10 Reps

Dips X 8-10 Reps (Bench, Banded, P Bars...)

B) 3 Sets

Skull Crushers X 8 Reps

Banded Tricep Extensions X 12 Reps

Seated DB Ext Rotations X 8/ Side

C) 6 Minute AMRAP

40' Sled Push (Weighted)

2. 4. 6. 8. 10...

Push Ups (Floor Press)

Ball Slams

Cal Bike