Wednesday, April 2, 2025

A) 3 Sets

Sumo KB RDL X 10

Side Plank Raises X 10/ Side

40' Sled Drag

B) 4 Rounds

2 Minutes On/ 1 Minute Off

AMRAP

10 Kettle Bell Swings

5 Burpees

10 Sit Ups

Max Cal Ski