Tuesday, April 1, 2025

A) 3-4 Sets

Banded Pull Ups X 5

Band Pull Aparts X 10

B) 3 Sets

Plank rows X 12 (6/ side)

Alternating Hammer Curls X 20 (10 / Side)

C) 3 Sets

2 Minutes On/ 1 Minute off

Max Row for Distance