Monday, March 31, 2025

A)EMOM X 2 times

1. 80' Sled Push

2. 15 DB HPC

3. 3 Shuttle Runs

4. 15 DB Push Press

B) 3 Sets

12 Wall Ball

8 Burpees

250 M Bike

Rest 60-90 Sec

C) 2 Rounds

10 Prone Press

10 Tuck Ups