Saturday, April 5, 2025

A) 4 Sets

30 Seconds: Lateral Plate Hops (Box Steps)

30 Second:s: Jump Rope

30 Seconds: Walking Lunges

30 Seconds: Rest

B) 12 Minute AMRAP

5 Cal Echo Bike

40' Sled Push

100' Farmers Carry

50' Bear Crawl (5 Plank Walk Outs)