Friday, March 28, 2025

A)3 Rounds

10 Cal Run

10 Cal Row

10 Cal ski

Rest 1 Minute

B)6 Min AMRAP

Cindy

5 Pull Ups

10 Push Ups

15 Air squats

C)3 sets (If time)

10 Curl to Press

10 Behind the Neck Banded Tricep Extension

20 Flutter Kicks