Thursday, March 27, 2025

A)3 Rounds

Goblet Split Squats X6 /side

Lateral Delt Raises X 12

B)3 sets

Sled Drag X 40'

Farmers Carry X 100'

C)3 sets

Kneeling DB Chop X 10 /side

(Low to High)

Banded Chop X 10 /side

(High to Low)

D)3 Rounds

10 Cal Bike

20 Walking Lunges

10 Ring Rows