Wednesday, March 26, 2025

A)3 sets

Banded Hip Marches X:30 Sec

(Band Above Knees- Hi Knee March)

Hip Thursters X 10

(Elevate Shoulders) (Weighted?)

Side Plank X:20 /side

B)EMOM

2 Rounds

Min 1: DB Hang Power Cleans X:20 Sec

Min 2: Burpees X :20 Sec

Min 3: Sit Ups x :20 Sec

Min 4: Ski X 1 Min

Min 5: Rest