Tuesday, March 25, 2025

A)4 Sets

Half Kneeling SA Landmine Press X 6/side

Standing Low SA Cable Row X 6/side

Alternating Hammer Curls X 20

Behind the Neck Plate Press

(Tricep Extension)

B)12 Minutes

200' Shuttle run

15 Wall Ball

20 Jump Rope

Rest 1 Minute