Monday, March 24, 2025

A)3 sets

Sumo KB RDL X 8 reps

Prone Back Extensions X 8 Reps

(Hold 1 Sec at top)

SL Banded Hamstring Curl X 8/side

B)4 Rounds

6 Dead Lifts (Trap Bar or Double KB)

Rest :20

80' Sled Push

Rest :20

12 (15) Cal Row