Saturday, March 29, 2025

A)Partners for Distance

6 Minute Relay

100 M Run

B)Teams of 2-3

(One Person Works at a Time)

6 Minute AMRAP

100 M Object Carry

(KB Front Rack/Sandbag)

40' Sled Push (Weighted)

(Outside?)

C)Teams of 2-3

50/60 Box Jumps

50/60 DB Hang Power Snatch

50/60 Tuck Ups (V Ups)