Thursday, March 13, 2025

A)4 Sets

5 Band assisted Pull Ups (Gravitron)

5 Seated Box/Plate Jumps

Side Shuffle Shuttle Run X 50' /Side

(Partner Assisted Banded)

B)E2MOM X 10 Minutes

40' sled Pull (Rope)

40'Sled Push (Reset)

100' Front Rack Carry (Sand Bag)